this combination is not my typical mix; this three part juice was what i had available that morning. you need to work with what you have.
here is what you will need: juicer machine (i use one i bought on craigslist - it is a Jack Lalanne) 1 apple (i love pink ladies) 1 bunch or chard (i used red in this one) 1 bunch of carrots (i started peeling my skins since it seems to help the taste a little) optional 1 tablespoon udo's vegetarian DHA flaxseed oil (i suffer from adult acne and i have found omega 3 really helps get my body back in alkaline along with my probiotics i take) i find my oil at my local heath food store | 1. i need to quarter my apples to fit inside my juicer. 2. i peel my carrots and cut the tops off including down about 1/2" into the carrot. 3. load the chard in first, then the carrots, lastly the apple. 4. i stir in the flaxseed and take the probiotics enjoy! |